A double‑stacked bacon cheeseburger served with a side of crispy sweet‑potato fries. This nut‑free American meal is packed with protein and energy – perfect for a high‑calorie lunch to fuel muscle growth.
Ingredients
- 1 lb ground beef (formed into 2 large patties)
- 4 slices bacon
- 2 slices cheddar cheese
- 1 large burger bun (split)
- Lettuce, tomato, onion slices (for topping)
- 2 medium sweet potatoes, cut into fry wedges
- 2 tbsp vegetable oil
- Salt and pepper, to taste
- Ketchup, mustard, mayonnaise (to serve)
Instructions
- PREP AHEAD
- - Heat oven to 425 °F; line sheet pan.
- - Cut sweet potatoes into wedges; toss with oil, salt, pepper.
- - Form two 8-oz beef patties; season generously.
- - Slice burger toppings; separate bacon rashers.
- - Ready cheese, condiments, and toasted bun halves.
- COOKING STEPS
- 1. Roast sweet-potato wedges on hot sheet pan 25 min, turning halfway, until browned and tender.
- 2. Meanwhile cook bacon in skillet over medium until crisp; drain on paper towel.
- 3. Raise heat to medium-high; sear patties 3–4 min per side. Lay cheddar on each; cover 30 sec to melt.
- 4. Toast cut sides of bun briefly in skillet.
- 5. Build burgers: bottom bun, lettuce, patty, bacon, tomato, onion, sauces, top bun. Plate with sweet-potato fries.
- (Active time ≈ 20 min | Total ≈ 30 min)
Nutrition Facts
1530
Calories
80
Protein
100
Carbs
90
Fat
6g
Fiber
8g
Sugar