Thai Basil Chicken (Pad Krapow)

20 minutes
450 calories
Serves 4
Lunch
High-Protein Asian

A Thai stir-fry of minced chicken with garlic, chilies, and plenty of fresh basil. This dairy-free pad krapow is spicy, fragrant, and typically served with rice and a fried egg for a protein-packed meal.

Ingredients

  • 1 lb ground chicken
  • 6 cloves garlic
  • 4 Thai chilies (or to taste), chopped
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon oyster sauce
  • 2 teaspoons sugar
  • 1 cup fresh Thai basil leaves (holy basil if available)
  • 2 eggs (optional, for serving)
  • Cooked jasmine rice (for serving)

Instructions

  1. PREP AHEAD
  2. - Mince boneless chicken thighs.
  3. - Chop garlic cloves and Thai chilies.
  4. - Mix sauce: 1 Tbsp soy, 1 Tbsp fish sauce, 1 Tbsp oyster sauce, 1 tsp sugar.
  5. - Pick Thai basil leaves; rinse.
  6. - Cook jasmine rice; keep warm.
  7. COOKING STEPS
  8. 1. Heat 1 Tbsp oil in wok over high; add garlic and chilies; stir 15 sec until fragrant.
  9. 2. Add minced chicken; stir-fry 4 min until no pink remains.
  10. 3. Pour sauce; cook 1 min, stirring, until liquid nearly gone.
  11. 4. Toss in basil leaves; stir just until wilted and glossy.
  12. 5. Serve immediately over hot rice, optionally topped with fried egg.
  13. (Active time ≈ 10 min | Total ≈ 15 min)

Nutrition Facts

450
Calories
28
Protein
15
Carbs
21
Fat
6g
Fiber
8g
Sugar