Loaded Beef & Bean Burrito

A giant tortilla packed with seasoned beef, rice and beans, finished with fresh guacamole—no dairy required.

Ingredients

• 1 large flour tortilla\n8 oz ground beef (85 % lean)\n1 cup cooked rice\n1 cup black beans, rinsed\n1 avocado, mashed\n1/4 cup diced tomato\n1/4 cup diced onion\n1 clove garlic, minced\n1 tbsp olive oil\n1 tbsp tomato paste\n1 tsp cumin\n1/2 tsp chili powder\n1/4 tsp garlic powder\n1/4 tsp onion powder\nSalt & pepper

Instructions

1. PREP AHEAD
2. - Warm large flour tortilla in foil.
3. - Rinse black beans; cook rice or use leftover.
4. - Dice tomato and onion; mash avocado.
5. - Mix spices: cumin, chili, garlic powder, onion powder.
6. COOKING STEPS
7. 1. Heat oil in skillet; sauté diced onion and minced garlic 1 min. Add ground beef; brown 5 min, crumbling.
8. 2. Stir tomato paste and spice mix; cook 2 min. Salt and pepper to taste.
9. 3. Lay warm tortilla on board. In center layer hot rice, beef mixture, black beans, diced tomato, and creamy mashed avocado.
10. 4. Fold sides over filling, roll firmly into burrito log. Slice in half or serve whole while piping hot.
11. (Active time ≈ 15 min | Total ≈ 25 min)

Nutrition Facts