Stir-Fried Tofu and Broccoli

A simple Chinese stir-fry of tofu and broccoli in a savory garlic sauce. This dairy-free, low-carb dish is quick to make and full of flavor, perfect for a healthy weeknight dinner.

Ingredients

• 1 block (14 oz) firm tofu, pressed and cut into cubes
• 2 cups broccoli florets
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce (or vegetarian oyster sauce)
• 1 teaspoon sesame oil
• 1/4 cup water or vegetable broth
• 1 teaspoon cornstarch
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper, to taste
• Sesame seeds, for garnish (optional)

Instructions

1. PREP AHEAD
2. - Press and cube firm tofu.
3. - Cut broccoli into bite-size florets; blanch 1 min, drain.
4. - Mince garlic; slice ginger.
5. - Mix sauce: 3 Tbsp soy, 1 Tbsp oyster sauce, 1 tsp hoisin, 2 Tbsp water, 1 tsp cornstarch.
6. - Heat wok on high.
7. COOKING STEPS
8. 1. Swirl 1 Tbsp oil in hot wok; add tofu; stir-fry 4 min until golden; remove.
9. 2. Add garlic and ginger; fry 30 sec. Add broccoli; toss 1 min.
10. 3. Return tofu; pour sauce; stir 1–2 min until glossy and thick.
11. 4. Serve immediately over rice, sprinkling extra green onions if desired.
12. (Active time ≈ 10 min | Total ≈ 15 min)

Nutrition Facts