A delicious teriyaki salmon bowl served with rice and steamed vegetables. This dairy-free dish features flaky salmon glazed in a homemade teriyaki sauce, providing a balanced and flavorful meal.
Ingredients
- 2 salmon fillets (about 6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons mirin (sweet rice wine)
- 2 tablespoons brown sugar (or honey)
- 1 clove garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon vegetable oil
- 2 cups cooked rice (for serving)
- 2 cups broccoli florets, steamed (for serving)
- 2 green onions, sliced (for garnish)
- 1 teaspoon sesame seeds (for garnish)
Instructions
- PREP AHEAD
- - Whisk teriyaki sauce: soy, mirin, sugar.
- - Pat salmon fillets dry; season lightly.
- - Cook steamed rice; keep hot.
- - Steam or blanch broccoli florets.
- - Slice green onions; toast sesame seeds if using.
- COOKING STEPS
- 1. Heat lightly oiled skillet over medium; place salmon skin-side down; sear 3 min.
- 2. Flip; pour teriyaki sauce; simmer 2–3 min, spooning glaze, until salmon just flakes and sauce thickens.
- 3. Fill bowls with rice and broccoli; set glazed salmon on top.
- 4. Spoon remaining glaze over; garnish with green onions and sesame seeds. Serve immediately.
- (Active time ≈ 12 min | Total ≈ 20 min)
Nutrition Facts
500
Calories
34
Protein
30
Carbs
22
Fat
6g
Fiber
8g
Sugar