Doro Wat Chicken Stew with Injera

60 minutes
1029 calories
Serves 4
Dinner
Balanced Mediterranean

Ethiopia’s iconic spicy chicken stew cooked with berbere and onions, served atop tangy teff injera.

Ingredients

  • 2 lbs chicken thighs, skinned
  • 2 tbsp niter kibbeh (spiced butter) or oil
  • 2 onions, minced
  • 3 tbsp berbere spice
  • 2 tbsp tomato paste
  • 2 cups chicken stock
  • 2 hard‑boiled eggs
  • 4 large teff injera rounds

Instructions

  1. PREP AHEAD
  2. - Mince onions finely; set large heavy pot.
  3. - Peel chicken thighs; pat dry.
  4. - Warm stock; measure berbere, tomato paste; peel hard-boiled eggs.
  5. COOKING STEPS
  6. 1. Dry-cook minced onions in pot over medium 10 min, stirring, until deep caramel color.
  7. 2. Add niter kibbeh or oil; stir 1 min. Add berbere; cook 1 min aromatic.
  8. 3. Mix in tomato paste and chicken pieces; turn to coat 3 min.
  9. 4. Pour stock; bring to low boil. Cover, simmer 40 min until chicken is fall-off-bone tender, stirring occasionally.
  10. 5. Nestle hard-boiled eggs in sauce last 5 min. Adjust salt.
  11. 6. Spoon spicy Doro Wat onto injera rounds; eat communally, tearing bread to scoop stew.
  12. (Active time ≈ 25 min | Total ≈ 1 hr 10 min)

Nutrition Facts

1029
Calories
45
Protein
110
Carbs
35
Fat
6g
Fiber
8g
Sugar