Hearty stew of brown lentils, smoked sausage, carrots, and potatoes simmered in thyme broth, finished with a splash of vinegar.
Ingredients
- 8 oz smoked turkey or pork sausage, sliced
- 1 cup brown lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 2 potatoes, diced
- 1 tbsp tomato paste
- 1 tsp dried thyme
- 4 cups chicken broth
- 1 tbsp apple cider vinegar
- 1 tbsp vegetable oil
- Salt & pepper
Instructions
- PREP AHEAD
- - Slice smoked sausage; rinse lentils.
- - Dice onion, carrots, and potatoes.
- - Warm chicken broth; measure thyme and tomato paste.
- - Keep vinegar ready for finish.
- COOKING STEPS
- 1. Heat oil in Dutch oven; brown sausage 3 min.
- 2. Add onion and carrots; sauté 3 min. Stir in tomato paste 1 min to darken.
- 3. Add lentils, potatoes, thyme, broth; bring to boil. Reduce heat; simmer 35 min until lentils soft.
- 4. Season with salt, pepper, and splash apple-cider vinegar for brightness.
- 5. Ladle hearty stew into bowls; serve with rye bread.
- (Active time ≈ 20 min | Total ≈ 45 min)
Nutrition Facts
1280
Calories
70
Protein
80
Carbs
50
Fat
6g
Fiber
8g
Sugar