Egypt's beloved street food made vegan: layers of lentils, rice and macaroni topped with spicy tomato sauce and crispy onions.
Ingredients
- 1/2 cup lentils, 1/2 cup rice, 1 cup macaroni
- 1 can chickpeas (topping)
- 2 onions (sliced)
- Sauce: tomato sauce, vinegar, cumin, chili, garlic
- 6 tbsp oil, salt & pepper
Instructions
- PREP AHEAD
- - Rinse lentils; slice onions thin for crispy topping.
- - Measure rice and macaroni; warm 6 cups water for boiling.
- - Mix sauce seasonings: tomato sauce, vinegar, cumin, chili, minced garlic.
- - Set heavy skillet for onions; small saucepan for sauce.
- COOKING STEPS
- 1. Simmer lentils in salted water 15 min; add rice, cook 12 min more until both tender; drain well.
- 2. Boil macaroni 8 min; drain and rinse quickly; fold into lentil-rice mixture; keep warm.
- 3. Meanwhile heat 4 Tbsp oil in skillet; fry onion slices over medium 12-15 min, stirring, until dark brown and crisp; drain on towel.
- 4. In small saucepan sauté minced garlic in 2 Tbsp oil 30 sec; add tomato sauce, vinegar, cumin, chili, pinch salt; simmer 10 min.
- 5. To serve, mound rice-lentil-pasta mix in bowls; top with warm chickpeas, spoon tomato sauce, and shower with crunchy onions.
- (Active time ≈ 35 min | Total ≈ 50 min)
Nutrition Facts
704
Calories
30
Protein
85
Carbs
20
Fat
6g
Fiber
8g
Sugar