Mediterranean Stuffed Sweet Potatoes with Chickpeas

60 minutes
781 calories
Serves 4
Dinner
Plant-Based Mediterranean

Roasted sweet potatoes piled high with crispy spiced chickpeas, creamy tahini sauce, and fresh herbs.

Ingredients

  • 4 sweet potatoes
  • 2 cups chickpeas
  • 2 tbsp olive oil
  • 1 tsp cumin, 1/2 tsp paprika, 1/2 tsp garlic powder
  • Tahini sauce: 1/4 cup tahini, 2 tbsp lemon, garlic, water, salt
  • Cherry tomatoes, parsley, pomegranate

Instructions

  1. PREP AHEAD
  2. - Scrub 4 medium sweet potatoes; prick with fork.
  3. - Rinse 2 c chickpeas; pat dry.
  4. - Mix spice oil: 2 Tbsp olive oil, 1 tsp cumin, ½ tsp paprika, ½ tsp garlic powder, pinch salt.
  5. - Halve cherry tomatoes; chop parsley.
  6. - Whisk tahini sauce: ¼ c tahini, 2 Tbsp lemon juice, grated garlic, water to thin, salt.
  7. COOKING STEPS
  8. 1. Roast sweet potatoes directly on oven rack at 400 °F 45–60 min until very soft.
  9. 2. Meanwhile toss chickpeas with spice oil; spread on sheet pan; roast 25 min, shaking once, until crisp.
  10. 3. When potatoes are tender, slit lengthwise; fluff flesh with fork.
  11. 4. Pile crunchy chickpeas into centers; drizzle generously with tahini sauce.
  12. 5. Top with tomatoes, parsley, and a few pomegranate seeds if available. Serve warm.
  13. (Active time ≈ 15 min | Total ≈ 1 h)

Nutrition Facts

781
Calories
30
Protein
80
Carbs
30
Fat
6g
Fiber
8g
Sugar