Greek Baked Giant Beans (Gigantes) with Greens

70 minutes
743 calories
Serves 4
Dinner
Plant-Based Mediterranean

Creamy giant lima beans baked in tomato‑herb sauce with spinach, finished with a drizzle of olive oil.

Ingredients

  • 2 cups cooked giant lima beans
  • 1 onion, 3 garlic
  • 2 carrots
  • 14 oz crushed tomatoes, 2 tbsp paste
  • Dill, oregano, spinach
  • 4 tbsp olive oil
  • Salt & pepper

Instructions

  1. PREP AHEAD
  2. - Preheat oven to 375 °F; oil casserole.
  3. - Dice onion, slice 2 carrots; mince 3 garlic cloves.
  4. - Rinse 2 c cooked giant lima beans; thaw spinach if frozen.
  5. - Mix crushed tomatoes with 2 Tbsp paste; chop dill & oregano.
  6. COOKING STEPS
  7. 1. Heat 2 Tbsp olive oil in skillet; sauté onion and carrots 5 min.
  8. 2. Add garlic; cook 30 sec. Stir in tomato mixture, herbs, beans; season salt & pepper; simmer 3 min.
  9. 3. Fold spinach into sauce; transfer everything to oiled casserole; drizzle 2 Tbsp olive oil on top.
  10. 4. Cover with foil; bake 30 min. Uncover and bake 10 min more to brown edges.
  11. 5. Rest 5 min; spoon into bowls with crusty bread and extra dill.
  12. (Active time ≈ 20 min | Total ≈ 50 min)

Nutrition Facts

743
Calories
30
Protein
60
Carbs
35
Fat
6g
Fiber
8g
Sugar