Creamy giant lima beans baked in tomato‑herb sauce with spinach, finished with a drizzle of olive oil.
Ingredients
- 2 cups cooked giant lima beans
- 1 onion, 3 garlic
- 2 carrots
- 14 oz crushed tomatoes, 2 tbsp paste
- Dill, oregano, spinach
- 4 tbsp olive oil
- Salt & pepper
Instructions
- PREP AHEAD
- - Preheat oven to 375 °F; oil casserole.
- - Dice onion, slice 2 carrots; mince 3 garlic cloves.
- - Rinse 2 c cooked giant lima beans; thaw spinach if frozen.
- - Mix crushed tomatoes with 2 Tbsp paste; chop dill & oregano.
- COOKING STEPS
- 1. Heat 2 Tbsp olive oil in skillet; sauté onion and carrots 5 min.
- 2. Add garlic; cook 30 sec. Stir in tomato mixture, herbs, beans; season salt & pepper; simmer 3 min.
- 3. Fold spinach into sauce; transfer everything to oiled casserole; drizzle 2 Tbsp olive oil on top.
- 4. Cover with foil; bake 30 min. Uncover and bake 10 min more to brown edges.
- 5. Rest 5 min; spoon into bowls with crusty bread and extra dill.
- (Active time ≈ 20 min | Total ≈ 50 min)
Nutrition Facts
743
Calories
30
Protein
60
Carbs
35
Fat
6g
Fiber
8g
Sugar