Nutty bulgur wheat and hearty lentils cooked with mushrooms and caramelized onions, finished with crispy onion topping.
Ingredients
- 1 cup lentils, 1 cup bulgur
- 8 oz mushrooms
- 2 onions, 3 cloves garlic
- 3 tbsp olive oil
- 1 tsp cumin, 1/2 tsp allspice
- 3 cups broth
- Salt & pepper, parsley
Instructions
- PREP AHEAD
- - Rinse 1 cup lentils; slice 8 oz mushrooms; thin-slice 2 onions; mince 3 garlic cloves.
- - Measure 1 cup bulgur, 3 c hot broth, cumin, allspice.
- - Chop fresh parsley for finish.
- COOKING STEPS
- 1. In pot, cover lentils with water; simmer 15 min until barely tender; drain.
- 2. Heat 2 Tbsp oil; cook 1½ sliced onions 8 min to caramel brown. Add mushrooms; sauté 4 min.
- 3. Stir in garlic, cumin, allspice 30 sec. Add drained lentils, bulgur, hot broth, salt & pepper; bring to boil.
- 4. Cover, reduce heat; cook 15 min until liquid absorbed. Rest 5 min; fluff with fork.
- 5. Meanwhile crisp remaining ½ onion in 1 Tbsp oil; sprinkle over pilaf with parsley. Serve warm.
- (Active time ≈ 25 min | Total ≈ 45 min)
Nutrition Facts
638
Calories
30
Protein
70
Carbs
20
Fat
6g
Fiber
8g
Sugar