Bulgur & Lentil Pilaf with Mushrooms

30 minutes
638 calories
Serves 4
Dinner
Plant-Based Mediterranean

Nutty bulgur wheat and hearty lentils cooked with mushrooms and caramelized onions, finished with crispy onion topping.

Ingredients

  • 1 cup lentils, 1 cup bulgur
  • 8 oz mushrooms
  • 2 onions, 3 cloves garlic
  • 3 tbsp olive oil
  • 1 tsp cumin, 1/2 tsp allspice
  • 3 cups broth
  • Salt & pepper, parsley

Instructions

  1. PREP AHEAD
  2. - Rinse 1 cup lentils; slice 8 oz mushrooms; thin-slice 2 onions; mince 3 garlic cloves.
  3. - Measure 1 cup bulgur, 3 c hot broth, cumin, allspice.
  4. - Chop fresh parsley for finish.
  5. COOKING STEPS
  6. 1. In pot, cover lentils with water; simmer 15 min until barely tender; drain.
  7. 2. Heat 2 Tbsp oil; cook 1½ sliced onions 8 min to caramel brown. Add mushrooms; sauté 4 min.
  8. 3. Stir in garlic, cumin, allspice 30 sec. Add drained lentils, bulgur, hot broth, salt & pepper; bring to boil.
  9. 4. Cover, reduce heat; cook 15 min until liquid absorbed. Rest 5 min; fluff with fork.
  10. 5. Meanwhile crisp remaining ½ onion in 1 Tbsp oil; sprinkle over pilaf with parsley. Serve warm.
  11. (Active time ≈ 25 min | Total ≈ 45 min)

Nutrition Facts

638
Calories
30
Protein
70
Carbs
20
Fat
6g
Fiber
8g
Sugar