A rustic Italian stew of white beans, tomatoes and greens served with toasted garlic‑rubbed bread.
Ingredients
- 3 cups cooked cannellini beans
- 1 onion, 2 carrots, 2 celery stalks
- 4 cloves garlic
- 14 oz diced tomatoes
- 3 cups vegetable broth
- 2 cups kale
- 1 tsp rosemary, 2 bay leaves
- 4 tbsp olive oil
- 4 slices crusty bread
- Salt & pepper
Instructions
- PREP AHEAD
- - Drain 3 c cooked cannellini beans.
- - Dice onion, carrot, celery; mince 4 garlic cloves.
- - Chop kale; slice crusty bread.
- - Warm 4 Tbsp olive oil; measure rosemary, bay.
- COOKING STEPS
- 1. Heat 2 Tbsp oil in soup pot; sauté onion, carrot, celery 5 min.
- 2. Add 3 minced garlic, rosemary; cook 30 sec. Stir in beans, tomatoes, 3 c broth, bay leaves; simmer 15 min.
- 3. Add chopped kale; cook 5 min until wilted. Adjust salt & pepper.
- 4. While stew simmers, brush bread with remaining oil, rub cut garlic, toast under broiler 2 min per side.
- 5. Ladle hearty stew into bowls; serve with hot garlic bread.
- (Active time ≈ 20 min | Total ≈ 35 min)
Nutrition Facts
781
Calories
30
Protein
80
Carbs
30
Fat
6g
Fiber
8g
Sugar