Tuscan White Bean Stew with Garlic Bread

40 minutes
781 calories
Serves 4
Dinner
Plant-Based Mediterranean

A rustic Italian stew of white beans, tomatoes and greens served with toasted garlic‑rubbed bread.

Ingredients

  • 3 cups cooked cannellini beans
  • 1 onion, 2 carrots, 2 celery stalks
  • 4 cloves garlic
  • 14 oz diced tomatoes
  • 3 cups vegetable broth
  • 2 cups kale
  • 1 tsp rosemary, 2 bay leaves
  • 4 tbsp olive oil
  • 4 slices crusty bread
  • Salt & pepper

Instructions

  1. PREP AHEAD
  2. - Drain 3 c cooked cannellini beans.
  3. - Dice onion, carrot, celery; mince 4 garlic cloves.
  4. - Chop kale; slice crusty bread.
  5. - Warm 4 Tbsp olive oil; measure rosemary, bay.
  6. COOKING STEPS
  7. 1. Heat 2 Tbsp oil in soup pot; sauté onion, carrot, celery 5 min.
  8. 2. Add 3 minced garlic, rosemary; cook 30 sec. Stir in beans, tomatoes, 3 c broth, bay leaves; simmer 15 min.
  9. 3. Add chopped kale; cook 5 min until wilted. Adjust salt & pepper.
  10. 4. While stew simmers, brush bread with remaining oil, rub cut garlic, toast under broiler 2 min per side.
  11. 5. Ladle hearty stew into bowls; serve with hot garlic bread.
  12. (Active time ≈ 20 min | Total ≈ 35 min)

Nutrition Facts

781
Calories
30
Protein
80
Carbs
30
Fat
6g
Fiber
8g
Sugar