
Bell peppers packed with herbed lentil‑rice filling and served with rosemary‑garlic roasted potatoes.
Ingredients
- 4 bell peppers
- 1/2 cup lentils
- 1/2 cup rice
- 1 onion, 2 cloves garlic
- 1 tomato, 2 tbsp tomato paste
- 1 tsp oregano, 1/4 cup parsley
- 4 tbsp olive oil
- 4 potatoes (wedges)
- 2 garlic cloves, 1 tsp rosemary
- Salt & pepper
Instructions
- PREP AHEAD
- - Heat oven to 400 °F; quarter baby potatoes, toss oil, salt.
- - Halve bell peppers; remove seeds.
- - Cook ¾ c lentils with bay leaf 20 min; drain.
- - Sauté onion, garlic, diced tomato 5 min; stir lentils, thyme.
- COOKING STEPS
- 1. Roast potatoes on sheet pan 30 min, turning midway.
- 2. Spoon lentil filling into pepper halves; set in baking dish with splash water. Cover with foil; bake 25 min.
- 3. Uncover, sprinkle peppers with breadcrumbs & olive oil; bake 10 min until tops brown.
- 4. Plate stuffed peppers with crispy potatoes; garnish parsley.
- (Active time ≈ 25 min | Total ≈ 55 min)
Nutrition Facts
688
Calories
30
Protein
70
Carbs
25
Fat
6g
Fiber
8g
Sugar