Lentil-Stuffed Peppers with Roasted Potatoes

60 minutes
688 calories
Serves 4
Dinner
Plant-Based Mediterranean
Lentil-Stuffed Peppers with Roasted Potatoes

Bell peppers packed with herbed lentil‑rice filling and served with rosemary‑garlic roasted potatoes.

Ingredients

  • 4 bell peppers
  • 1/2 cup lentils
  • 1/2 cup rice
  • 1 onion, 2 cloves garlic
  • 1 tomato, 2 tbsp tomato paste
  • 1 tsp oregano, 1/4 cup parsley
  • 4 tbsp olive oil
  • 4 potatoes (wedges)
  • 2 garlic cloves, 1 tsp rosemary
  • Salt & pepper

Instructions

  1. PREP AHEAD
  2. - Heat oven to 400 °F; quarter baby potatoes, toss oil, salt.
  3. - Halve bell peppers; remove seeds.
  4. - Cook ¾ c lentils with bay leaf 20 min; drain.
  5. - Sauté onion, garlic, diced tomato 5 min; stir lentils, thyme.
  6. COOKING STEPS
  7. 1. Roast potatoes on sheet pan 30 min, turning midway.
  8. 2. Spoon lentil filling into pepper halves; set in baking dish with splash water. Cover with foil; bake 25 min.
  9. 3. Uncover, sprinkle peppers with breadcrumbs & olive oil; bake 10 min until tops brown.
  10. 4. Plate stuffed peppers with crispy potatoes; garnish parsley.
  11. (Active time ≈ 25 min | Total ≈ 55 min)

Nutrition Facts

688
Calories
30
Protein
70
Carbs
25
Fat
6g
Fiber
8g
Sugar