Thai Green Papaya Salad (Som Tam)

20 minutes
200 calories
Serves 4
Lunch
Balanced Asian

A vibrant Thai green papaya salad (Som Tam) that balances sweet, sour, and spicy flavors. Shredded unripe papaya is tossed with chili, lime, fish sauce, and peanuts in this refreshing, dairy-free salad.

Ingredients

  • 1 small green papaya, peeled and shredded (about 3-4 cups)
  • 1 carrot, shredded (optional)
  • 2 cloves garlic
  • 2-3 Thai bird's eye chilies (to taste)
  • 2 tablespoons palm sugar (or brown sugar)
  • 2 tablespoons fish sauce
  • 2 tablespoons fresh lime juice
  • 5 cherry tomatoes, halved
  • 1/2 cup green beans, cut into 2-inch pieces
  • 1/4 cup roasted peanuts
  • 1 tablespoon dried shrimp (optional)

Instructions

  1. PREP AHEAD
  2. - Peel and shred green papaya.
  3. - Halve cherry tomatoes; cut long beans 2-inch.
  4. - Crush garlic; trim Thai chilies.
  5. - Juice one lime; measure fish sauce, palm sugar.
  6. - Toast peanuts lightly and cool.
  7. - Set mortar, pestle, and large spoon.
  8. COOKING STEPS
  9. 1. Pound garlic and chilies in mortar to coarse paste.
  10. 2. Add palm sugar; pound to dissolve.
  11. 3. Add shredded papaya; bruise while turning with spoon 30 sec.
  12. 4. Add tomatoes and long beans; bruise lightly to release juices.
  13. 5. Season with fish sauce and lime juice; taste and adjust sweet-sour-salty-spicy balance.
  14. 6. Mound salad on plate; sprinkle with toasted peanuts. Serve immediately.
  15. (Active time ≈ 10 min | Total ≈ 15 min)

Nutrition Facts

200
Calories
4
Protein
30
Carbs
6
Fat
6g
Fiber
8g
Sugar