Breaded chicken cutlets baked with marinara and mozzarella, served over spaghetti – nut‑free and muscle‑friendly.
Ingredients
- Chicken breasts, flour, eggs, breadcrumbs + Parmesan, marinara, mozzarella, spaghetti, basil.
Instructions
- PREP AHEAD
- - Pound chicken cutlets ½-in; season.
- - Set breading: flour, beaten egg, seasoned breadcrumbs + Parmesan.
- - Warm marinara sauce; shred mozzarella.
- - Boil pot for spaghetti; preheat oven broiler.
- COOKING STEPS
- 1. Dredge cutlets flour, egg, breadcrumbs; pan-fry in ¼-in oil 3 min per side until golden.
- 2. Transfer to baking sheet; spoon marinara, top with mozzarella. Broil 2 min until cheese browns.
- 3. Meanwhile cook spaghetti; drain and toss with remaining marinara.
- 4. Plate pasta, top with cheesy cutlet; garnish basil.
- (Active time ≈ 25 min | Total ≈ 35 min)
Nutrition Facts
1510
Calories
90
Protein
130
Carbs
70
Fat
6g
Fiber
8g
Sugar