Creamy fettuccine Alfredo tossed with grilled chicken – nut‑free Italian‑American classic rich in protein and fat.
Ingredients
- Fettuccine, chicken breasts, butter, garlic, cream, Parmesan, parsley.
Instructions
- PREP AHEAD
- - Slice chicken breast; season salt, pepper.
- - Grate 1 cup Parmesan; mince garlic; warm cream.
- - Boil large pot salted water for fettuccine.
- COOKING STEPS
- 1. Cook pasta until al dente; reserve ½ c water; drain.
- 2. Pan-sear chicken in 1 Tbsp butter 5 min until cooked; remove.
- 3. Melt 2 Tbsp butter in pan; sauté garlic 30 sec. Pour 1 c cream; simmer 2 min.
- 4. Whisk in Parmesan until smooth; thin with pasta water if needed. Return chicken and pasta; toss 1 min.
- 5. Serve immediately, topping with extra cheese and parsley.
- (Active time ≈ 20 min | Total ≈ 30 min)
Nutrition Facts
1500
Calories
85
Protein
110
Carbs
80
Fat
6g
Fiber
8g
Sugar