Chana Paneer Masala with Basmati Rice

Protein‑rich chickpea and paneer curry in spiced tomato gravy, paired with rice – nut‑free vegetarian fuel.

Ingredients

• Chickpeas, paneer, onion, garlic, ginger, tomatoes, cream, spice mix, basmati rice.

Instructions

1. PREP AHEAD
2. - Rinse canned chickpeas; cube paneer.
3. - Dice onion; mince garlic, ginger; open crushed tomatoes.
4. - Toast spices: cumin, coriander, chili, garam masala.
5. - Start basmati rice.
6. COOKING STEPS
7. 1. Fry paneer cubes in 1 Tbsp oil until golden; reserve.
8. 2. In same pan sauté onion 5 min; add garlic & ginger 1 min.
9. 3. Stir toasted spices 30 sec; add tomatoes; simmer 5 min.
10. 4. Add chickpeas and ½ c water; simmer 10 min. Return paneer; cook 2 min more.
11. 5. Finish with 1 Tbsp butter and chopped cilantro. Serve with rice.
12. (Active time ≈ 25 min | Total ≈ 35 min)

Nutrition Facts