Palak Paneer with Basmati Rice

45 minutes
1525 calories
Serves 4
Lunch
Balanced Indian

Creamy spinach curry with paneer cubes served over rice – vegetarian, nut‑free and loaded with calories.

Ingredients

  • Spinach, onion, garlic, ginger, spices, cream, paneer, basmati rice.

Instructions

  1. PREP AHEAD
  2. - Blanch spinach 30 sec; plunge ice bath; drain & blend to smooth puree.
  3. - Cube paneer; pan-fry until golden.
  4. - Rinse rice; begin cooking.
  5. - Chop onion; mince garlic, ginger; measure spices.
  6. COOKING STEPS
  7. 1. Heat 1 Tbsp ghee; sauté onion 5 min golden.
  8. 2. Add garlic, ginger, cumin, coriander, turmeric; stir 1 min.
  9. 3. Pour in spinach puree + splash water; simmer 5 min; stir occasionally.
  10. 4. Add fried paneer; simmer 2 min more. Finish with 2 Tbsp cream and pinch garam masala.
  11. 5. Salt to taste; serve vivid green curry over basmati.
  12. (Active time ≈ 20 min | Total ≈ 35 min)

Nutrition Facts

1525
Calories
60
Protein
130
Carbs
85
Fat
6g
Fiber
8g
Sugar