Creamy, spiced Indian butter chicken served with rice and buttery naan – nut‑free and rich in calories and protein.
Ingredients
- Chicken thighs, yogurt marinade, spice blend, tomato puree, butter, cream; basmati rice; naan.
Instructions
- PREP AHEAD
- - Marinate chicken pieces in yogurt, lemon, garam masala 30 min.
- - Rinse basmati rice; start cooker.
- - Dice onion; mince garlic & ginger; puree tomatoes.
- - Cube cold butter; measure cream & spices.
- COOKING STEPS
- 1. Sear marinated chicken in 1 Tbsp ghee until browned; remove.
- 2. In same pot sauté onion 3 min; add garlic, ginger, spices; cook 1 min.
- 3. Pour tomato puree; simmer 6 min. Return chicken; cover and cook 10 min until done.
- 4. Stir in butter cubes then cream for silky sauce; salt to taste.
- 5. Serve over fluffy basmati with warm naan.
- (Active time ≈ 30 min | Total ≈ 50 min incl. marinate)
Nutrition Facts
1570
Calories
80
Protein
150
Carbs
70
Fat
6g
Fiber
8g
Sugar