Steak Quesadillas with Refried Beans

Cheesy steak‑filled quesadillas served alongside refried beans – nut‑free Mexican fuel for muscle gain.

Ingredients

• Marinated flank steak, tortillas, cheese, optional peppers & onions, refried beans, salsa, sour cream.

Instructions

1. PREP AHEAD
2. - Season flank steak with salt, pepper, chili powder; rest 10 min.
3. - Grate pepper jack cheese; mince onion; warm refried beans.
4. - Heat grill pan to medium-high.
5. COOKING STEPS
6. 1. Grill steak 4 min per side to medium; rest 5 min; slice thin strips.
7. 2. Lay tortilla, sprinkle cheese, steak, onions, more cheese; top with second tortilla.
8. 3. Cook on dry skillet 2 min per side until cheese melts and tortilla golden.
9. 4. Cut wedges; serve with warm refried beans and salsa.
10. (Active time ≈ 20 min | Total ≈ 30 min)

Nutrition Facts